Coming soon
The Glow
Up Playbook
How I actually eat, sleep and build the body I live in — and why none of it held before.
You were never lacking discipline.
You were building on nothing.
I'm not a nutritionist and I don't claim to be. I have no certification and I'm not going to pretend I do.
What I have is a body I built slowly, without punishing it. A way of eating I got wrong for years before I got it right. And a very clear idea of why women quit the thing that was working.
So this isn't a prescription. It's what actually worked, and why.
- The ten named patterns that end every plan you start
- How I eat — protein, fats, millets, sweetness, reading labels, cooking
- Sleep, skin, water, strength, blood sugar and your cycle
- Thirty days, and how not to lose it in week two